Drink To Your Health!

It’s getting really hot where I am and there’s always that temptation to rush for a really cold drink at a time like this. But before you rush for that cold refreshing drink, be sure that what you drink is actually good for you. Studies have shown that drinking more than 5 cans of fizzy drinks a week could lead to higher levels of violence amongst teenagers. And for alcohol, too much of it is bad for the liver.

This weekend, try out a simple, healthy fizz- free drink packed full with antioxidants and vitamins!

All you need for your refreshing fizz and alcohol free cocktail is:

·         Half a glass of cranberry juice

·         Half a glass of carrot juice

·         A dash of freshly squeezed lemon

Mix these together and you’ll have health in a glass! 

Cranberry juice is rich in Vitamin C and dietary fibre. Its various health benefits include preventing bladder and urinary tract infections, lowering bad cholesterol, fighting colds and preventing stomach ulcers and cancer. It also helps emulsify fat deposits in the body. 

Carrot juice is rich in Vitamins A and C. It helps prevent heart disease, certain cancers, helps with eyesight, diabetes and helps reduce the risk of strokes.

Enjoy the weather wherever you are and stay healthy.

Have a good weekend.

Emma

Skincare Products Workshops 

Naytures Place runs a series of ‘Good Enough To Eat’ Skincare Products Workshops where you can learn to make your skincare products at home. Click here for Naytures Place Skincare Products Workshop Brochure for more information

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