 Nature simply
has its way of doing things that we
sometimes have no control over. One minute it’s
dry and hot and everyone’s worried there’s a
drought coming. And then before
you know it,
the skies open and everywhere’s
getting flooded!
While the
weather decides if its winter or spring,
you decide if you want your skin young
and healthy or constantly under
the weather.
Healthy skin starts
from the inside. What you put into your
body
(food and cosmetics alike) will have a resultant effect on how your
skin
looks and feels. Every organ in your body (your skin being the largest)
is dependent
on what goes into the body as a whole; so you really are
‘what you eat’.
Here are some simple tips to keep you skin looking ageless:
Have
at least one meal a day that consists of raw food such as fruits and
vegetables.
It
is also important to drink a lot of water. Six to eight glasses of water
everyday will help keep your complexion glowing, give you more energy
and keep
you detoxed and hydrated.
Try
out an Oil Cleansing Method (OCM) for your skin. Watch my
demonstration of how
to do this at home by clicking on this link -
EDIBLE
FACIAL CLEANSER VIDEO
After
cleansing, stimulate the skins circulation by splashing on cold water.
At night, dry mature skin will benefit from rich
oil such as Avocado or
Hazelnut oil.
Every other week, use an old soft toothbrush to
brush the skin on the
face in an upward direction. This helps to stimulate
circulation, gets rid
of dead skin cells, makes the skin glow and tones the
facial muscles.
Finally,
cut down on alcohol and quit smoking if you can
Take good care of your skin and have a good weekend!
Emma
Skincare Products Workshops
Naytures Place
runs a series of ‘Good Enough To Eat’ Skincare Products
Workshops where you can learn to make your skincare
products at home.
Click here for NAYTURES PLACE SKINCARE
PRODUCTS WORKSHOP
Brochure for more information
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